OUR BLOG: HEALTH NEWS AND INFOS
Get the latest Health news and blog posts from CHOSEN VITAMINS contributors, bloggers and more.
In a study, researchers at Fred Hutchinson Cancer Research Center have found that weight loss, in combination with vitamin D supplements, has a greater effect on reducing chronic inflammation than weight loss alone.
Chronic inflammation is known to contribute to the development and progression of several diseases, including some cancers. Results of the randomized, controlled clinical trial — which involved more than 200 overweight, postmenopausal women who had insufficient levels of vitamin D at the beginning of the study — are published in the journal Cancer Prevention Research.
“We know from our previous studies that by losing weight, people can reduce their overall levels of inflammation.”
There is some evidence suggesting that taking vitamin D supplements can have a similar effect if one has insufficient levels of the nutrient,” said lead and corresponding author Catherine Duggan, Ph.D.
However, it has not been known whether combining the two — weight loss and vitamin D — would further boost this effect.
“It’s the first study to test whether adding vitamin D augments the considerable effect of weight loss on inflammatory biomarkers,” she said.
To explore this question, Duggan and colleagues recruited 218 healthy, overweight older women who had lower-than-recommended levels of vitamin D (less than 32 ng/mL).
The women then took part in a 12-month diet and exercise program (including 45 minutes of moderate-to-vigorous exercise five days a week).
Half of the study participants were randomly selected to receive 2,000 IU of vitamin D daily for the duration of the year-long trial, and the other half received an identical-appearing placebo, or dummy vitamin.
Biomarkers of inflammation were measured at the beginning and end of the study. The researchers then compared changes in these levels between the two groups.
At the end of the study, all of the participants had reduced levels of inflammation, regardless of whether they took vitamin D, “which highlights the importance of weight loss in reducing inflammation,” Duggan said.
However, those who saw the most significant decline in markers of inflammation were those who took vitamin D and lost 5 to 10 percent of their baseline weight.
These study participants had a 37 percent reduction in a pro-inflammatory cytokine called interleukin-6, or IL-6, as compared to those in the placebo group, who saw a 17.2 percent reduction in IL-6.
The researchers found similar results among women in the vitamin D group who lost more than 10 percent of their starting weight.While IL-6 has normal functions in the body, elevated levels are associated with an increased risk of developing certain cancers and diabetes and may be implicated as a cause of depression, Duggan said.
“We were quite surprised to see that vitamin D had an effect on an inflammation biomarker only among women who lost at least 5 percent of their baseline weight,” Duggan said.
“That suggests vitamin D can augment the effect of weight loss on inflammation.”
Vitamin D is a steroid hormone that has multiple functions beyond its widely recognized role in regulating calcium levels and bone metabolism.Vitamin D receptors are found in more than 30 cell types and the research focus around this nutrient recently has shifted from bone health to vitamin D’s effect on cancer, cardiovascular health and weight loss, among other health issues.
Inflammation occurs when the body is exposed to pathogens, such as bacteria or viruses, which puts the immune system in overdrive until the “attack” ceases and the inflammatory response abates.
Overweight or obese people, however, exist in a state of chronic inflammation. This sustained up regulation of the inflammatory response occurs because fat tissue continually produces cytokines, molecules that are usually only present for a short time, while the body is fighting infection, for example.
“It is thought that this state of chronic inflammation is pro-tumorigenic, that is, it encourages the growth of cancer cells,” she said.
There is also some evidence that increased body mass “dilutes” vitamin D, possibly by sequestering it in fat tissue.Duggan encourages women to speak to their health care providers about measuring their levels of vitamin D to determine the most appropriate dosage.